Memory and Epilepsy

There are many different factors affecting Memory

These include:
1. The underlying cause of the epilepsy
2. Frequency and severity of the seizure
3. Undetected seizure activity (sub-clinical)
4. Psychosocial factors (mood/drugs/expectations and frustrations)

Triggers for Memory Loss Behaviour

Injury to the brain
Duration and frequency of seizure activity
Medication side effects
Dizziness
Depression

Agoraphobia
Repetitive behaviour
Panic attacks
Palpitations
Sweaty palms
Anxiety

Strategies

The obvious and easiest way to administer handy strategies to assist you in day to day living are:

Diaries
Calendar messages
Coloured stickers (in areas most visible, eg. fridge, bathroom mirror)
Organiser/calculator
Pin board
Lists – daily

Placing items like keys and personal belongings in a familiar spot/control area,
e.g. glass bowl/basket
Alarm watch
Switching ring fingers
Elastic on wrist
Alphabet

Revised 6/2002

How to give your memory a helping hand!

If you are worried about memory lapses, experts suggest the following:

Speak with your doctor. A change of medication or the time of day you take your medicine might help.
Make lists of things you plan to do each day; rely on routine and order.
Keep notes of telephone calls, important conversations and appointments. Pick one place to store your reminders, and stick with that spot.
Think positive. Put effort into listening and storing your memories.
Take care of yourself. If you are tired your brain isn’t going to work as well as when you are rested.
Stay active socially and intellectually. If you aren’t stimulating yourself mentally or physically, your mental processes are more likely to deteriorate.
Be honest with friends and family members. Talk to everyone about their memory lapses.
Don’t give up. Be ready to re–learn.

Dawn C Lassiter “In Touch” Spring ‘97

This information provided by the Epilepsy Association of South Australia and Northern Territory Inc on the Internet is designed to provide basic information about epilepsy. It is not intended, nor does it constitute medical or other professional advice. Diagnosis and advice on medical care or other assessments should be sought from a medical practitioner or suitably qualified professional.