Folate Before Pregnancy

Taking extra folate daily is important for all women who could become pregnant. Research has shown that where women increase their intake of folate, the risk of having a baby with a neural tube defect, such as spina bifida, is decreased.

Folate (sometimes called folic acid) is a B-group vitamin found in food. However, it’s difficult to check how much folate you have in your diet, and research shows that most women don’t get enough folate in their diet.

Therefore, all women who are able to become pregnant and are sexually active are advised to take a folate supplement of .4–.5 mg daily. Folate supplements are recommended even when pregnancy is not expected because, approximately 40% of pregnancies are unplanned.

Women who take anti-epileptic medication (AEDs) are usually advised to take higher doses of folate.

The dose generally recommended is 4–5 mg daily. However, women on AEDs are advised to discuss their particular folate requirement with their doctor.

Folate supplementation should commence at least one month prior to conception and continue for at least the first three months of the pregnancy.

“Epilepsy Medications” Epilepsy Australia Ltd July 2002

This information provided by the Epilepsy Association of South Australia and Northern Territory Inc on the Internet is designed to provide basic information about epilepsy. It is not intended, nor does it constitute medical or other professional advice. Diagnosis and advice on medical care or other assessments should be sought from a medical practitioner or suitably qualified professional.